Stress
A real killer, stress - whether from your job, career, lifestyle, relationship or other every-day issues – adversely affects your body in numerous ways and is responsible for many performance problems among men.
Weight Gain
Whether from poor diet, lack of exercise or due to ageing, weight gain has physical and psychological effects. Increased body fat decreases the visible portion of your penis, seeming to shrink your manhood as you gain kilos. Increased body weight is often also responsible for blood pressure problems resulting in poor circulation and lack of blood flow to achieve and maintain erections.
Ageing
Your body’s performance and efficiency naturally decreases as you get older. In much the same way that a healthy regime of exercise can offset many of the effects of ageing, Urut Batin massage can delay its effects on your sexual performance.
Smoking
Unknown to many men, some of smoking's worst side effects concern your sex life! Smoking constricts blood vessels and blood flow making it more difficult to maintain hard erections. Nicotine decreases both testosterone and oxygen in the blood, sapping your stamina, energy and libido.
A healthy lifestyle of exercise, diet and Urut Batin massage can reverse many of the effects these common issues are having on your sex life, desire and performance!
What Else Can You Do?
Since it's not unexpected for men to lose some of their potency as they get older, traditional cultures have come up with other effective methods for increasing potency in a holistic, natural way.Yoga
Yoga can produce profound results for everything from back pain to reduced stress, but the biggest comment from men in their 40s and 50s is how they feel like they are 20 years old again. Many claim that they can go from having sex with their partner once a week to once a day. The yoga poses and breathing can really get energy moving again, and one of the first places many people notice it is in their sex drive.
Perineum Flexors
Many men spend hours at the gym trying to beef up their bodies so they can be sexy, but fail to exercise the most important muscle of all. The perineum is the point between the scrotum and the anus. According to the vedic scriptures of India, this is where kundalini energy (sexual energy) enters the body. The more open we can make this area, the more energy gets pulled in and thus the more intensely we get aroused.
To exercise this muscle, lie on your back with the soles of the feet touching; let your bent knees drop toward the floor. Now begin to squeeze and release the perineum about 50 times. If you are having trouble isolating this muscle, imagine pulling the testicles back toward your anus. Each contraction should take about one second as should each release. Although you should feel immediate results, you should do this daily to really keep the pilot light on.
Herbal Supplements
There are a number of different herbal supplements that are known to improve sexual performance...perhaps not quite as dependably as their chemical alternatives, but in safer and more natural ways. Some of these herbal supplements also improve sexual appetite and male libido, something which the chemical compounds definitely don't do.
Vitamin Supplements
Deficiencies in zinc and vitamin B-6 have been associated with some cases of impotence. Try taking a multivitamin to make sure you have all the vitamins and minerals you need to keep your bits and pieces in working order.
Moderation
This is the least popular suggestion, but when you slow down sexual behavior you can have a more rich and full experience when you do do it. This is consistent with the eastern practice of Bramacharia or "moderation of life force."
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